THREE RETREATS. ONE MISSION.
Your Ultimate Femme Reset
Three retreat themes. One journey. Lunar Retreats empowers women to reset, recharge, and rise, whether through luxurious serenity, energising fitness, or fierce combat training.
WHY LUNAR RETREATS?
Why is Our
Retreat Unique?
Most retreats focus on one thing; fitness, relaxation, or adventure.
Lunar Retreats blends all three, allowing women to choose their journey while still being part of a shared sisterhood experience.
You won’t just train, or just relax; you’ll have a balanced mix of movement, culture, recovery, personal growth and fun.
Every detail is intentional: the schedule, food, activities, energy, and environment are all crafted to support real transformation, not just a holiday.
What we bring &…
Why choose Lunar?
Because we don’t run a one size fits all retreat. We keep our group small & intentional at 10 women per retreat. We work closely with every woman who joins us for a personal & supportive experience.
Every Lunar itinerary is carefully deigned to included the perfect balance of fitness, combat recovery, adventure, connection & relaxation. However, we also understand that every woman is different.
That’s why, where possible, we offer flexibility & tailored options for you to enjoy more of the things you do & less of the things you don’t.
What you can expect.
- The flexibility to personalize your journey should you wish to.
- Thoughtfully planned experiences without rigid schedules.
- Trainers and hosts who genuinely care, hold space, and lead with authenticity.
This isn’t about fitting into a retreat, its about creating an experience that works for you.
RESERVE YOUR SPOT
Upcoming Retreat
Lunar Retreats is built on three powerful pillars; Combat, Fitness, and Healing, each led by a specialist so every woman has a retreat pathway that resonates with her goals, confidence level, and personal journey.
Intro
Next dates: October 31st - November 9th and run monthly.
Lunar Retreats is hosted by two women with complementary strengths across the below:
Coaching & Fitness: Strength training, conditioning, mobility, Muay Thai, Martial arts, yoga-inspired movements and feminine wellness work.
Wellness & Mindset: Goal setting, guided reflection, sound healing,nervous-system regulation, breathwork & grounding practices.
Feminine Energy & Empowerment: We weave softness and strength together, encouraging women to step into their power while honouring rest, intuition, and connection.
Together, we have created a retreat designed to challenge you, support you and remind you just how capable you really are.
What Lunar Retreats Offers
Lunar - Private
Group booking Only. Price on request.
This all inclusive retreat package is designed to give you a seamless, stress free experience from the moment you arrive. Recommend for your own group which delivers a tailored itinerary based on all options listed.
Your accommodation, airport transfers, all meals, and every scheduled activity are included, all you need to do is book your flights and show up ready to reset. Guests simply arrive with recommended flights provided and support available if needed. The retreat runs for ten days from date of arrival. Any activities outside the planned schedule are optional and at your own cost, though we encourage you to join the full program as each experience is intentionally created to nourish, connect, and elevate you. To ensure a private, luxurious environment, the retreat is capped at six women, each with her own ensuite bedroom.
This retreat is for women seeking a high end, transformative escape that blends fitness, wellness, and luxury. It’s ideal for those wanting a full reset, personal growth, and deep connection within a small, supportive group, with every detail taken care of so you can focus entirely on yourself.
Meet the host: Yasmine
Your All Inclusive Luxury Package Includes:
- A private six bedroom luxury villa with a pool, terrace, sauna, ice bath, barbecue area, and beautifully designed shared spaces, with each guest receiving her own ensuite bedroom.
- Calorie counted, macro balanced meal prep delivered daily to the villa, supporting your fitness and wellness goals with ease.
- One to one personal training sessions with a certified female coach, featuring bespoke programming tailored to your needs.
- Group Muay Thai sessions led by professional female fighters, including athletes from ONE Championship, with optional private sessions available.
- A full spectrum of holistic wellness experiences: sound baths, guided yoga, hilltop yoga with panoramic views, hiking, sunrise beach walks, and strength & conditioning sessions on Phuket’s world-famous Fitness Street.
- An authentic Thai cooking class, learning traditional flavours and techniques from local chefs.
- A luxury private boat charter exploring nearby islands, with all food and drinks included, plus a personal photographer and videographer capturing your memories.
- A sunset beach-club experience at the stunning Fira Beach Club, complete with a private cabana.
- Lifestyle bonding experiences, including an outdoor projector movie night with cotton candy and curated charcuterie boards.
- Meaningful excursion days, including a visit to an ethical elephant sanctuary and an optional trip to a local dog rescue organisation.
- Seamless airport transfers upon arrival and departure.
- Flexible free time for exploring markets, cafés, shops, and beaches at your own pace.
Lunar - Fitness
Prices starting from: £2400,-
For women who want to feel strong, confident, and deeply connected to their bodies again. This tier blends functional strength, yoga flow, mobility, and breathwork, designed to reset your mindset, rebuild your power, and get you moving like the strongest version of yourself.
Meet the host: Yasmine
Who is this retreat for?
- Women ready to feel strong, grounded, and capable again.
- Anyone wanting a full physical and mental reset.
- Women wanting to improve mobility, strength, and overall flow.
- Beginners who want to train safely with support.
- Intermediate women wanting to level up their training.
- Women wanting to reconnect with themselves after stress, burnout, or big transitions.
- Anyone ready to build confidence through movement.
What this tier includes
- Strength & Conditioning sessions to build real, athletic, feminine strength.
- Spa, massage, sunset dinners, beach club & Island hopping private boat day.
- 1 - 1 PT sessions focused on strength, form, mobility, and confidence.
- Breathwork, sound healing & mindfulness sessions to regulate your nervous system and sharpen your mindset.
- A supportive, no-judgment training space for women only.
- Tailored fitness program + personalised meal plan built around each guest’s goals.
- Training on world-famous Fitness Street, including sessions at Unit 27, Phuket Fight Club, Pilates Social Club & Tiger Muay Thai.
Lunar - Combat
Prices starting from: £1800,-
For women who want to train like fighters, build confidence, sharpen their mindset, and learn true combat skills; safely, professionally, and in a supportive environment.
Meet the host: Emily
Who It's Perfect For
- Women wanting to step into a fighter’s mindset.
- Women seeking confidence, empowerment, discipline, and transformation.
- Anyone wanting to train Muay Thai in the sport’s birthplace.
- Beginners wanting a safe introduction.
- Intermediate/advanced fighters wanting to level up with elite coaching.
What this Tier Includes:
- Training at Phuket Fight Club, one of Thailand’s most respected Muay Thai gyms.
- Private access to head female fighters from ONE Championship.
- Muay Thai seminars, technique breakdowns, pad work, fight IQ & strategy.
- 1 - 1 PT sessions focused on striking, footwork, conditioning, and confidence.
- Strength & Conditioning sessions training alongside one of our host Emily.
- A program designed to build physical strength and mental resilience.
- Safe training environment for all levels; beginners welcome!
- Optional: intro to sparring for those who want it (fully controlled, no-pressure environment).
RETREAT LEADER & FOUNDER
Yasmine
With over a decade of experience in the health, wellness, and fitness industry, Yasmine’s journey has taken her from London to Dubai and now Phuket, where she has spent the last three years guiding women toward a more intentional, balanced, and empowered way of living. While fitness is at the core of her coaching, she understands the transformative impact of pairing physical training with restorative wellness practices. Yoga, mobility, sound baths, grounding rituals, mindfulness, and women’s connection work now form a key part of the holistic retreat experiences she creates.
With more than seven years of Muay Thai training and competitive experience, discipline and body awareness are deeply woven into Yasmine’s coaching philosophy, even though combat is not the sole focus of the all retreats she leads. As a certified Nutrition Advisor for weight management & sports nutrition and founder of the macro-based café Prep’d Kitchen co, she integrates balanced, thoughtful nutrition into every experience, believing that how we fuel our bodies directly influences how we feel, think, move, and perform.
As a retreat Leader & coach, Yasmine’s intention is to create experiences that help women to step away from their everyday routine, challenge themselves, try new things & reconnect with what makes them feel alive.
Through fitness, adventure, recovery & meaningful connection, the aim is for women to leave with greater confidence, lasting friendships and memories that they will carry long after the retreat ends.
FITNESS TIER LEAD
Emily
Emily is a Level 3 Personal Trainer and 300-hour certified yoga teacher who has trained across movement, Muay Thai, and Brazilian Jiu Jitsu. Her coaching blends strength training, conditioning, mobility, and combat inspired movement to help women feel powerful, capable, and confident. Movement transformed Emily’s life, teaching her discipline, self-trust, emotional regulation, and a deeper connection to herself, and she now guides women through that same journey.
She has coached women of all ages and stages, from beginners discovering their strength to mums rebuilding post pregnancy and women reclaiming mobility and confidence. Emily’s approach is supportive, structured, and empowering, built around progression rather than perfection. She believes in building strength from the inside out and using movement, breath, and discipline as the foundation for genuine confidence.
This retreat is designed for women craving structure, strength, community, and a full mental and physical reset. Emily understands how powerful women are, and how rarely they’re given the space to train hard, slow down, reconnect, and truly feel their bodies again. Her mission is to create a space where women can move with intention, build confidence through movement, and remember exactly what they’re capable of. She wants women to experience the same transformation fitness brought into her life: strength, clarity, discipline, self-respect, and the deep confidence that comes from showing up for yourself every day.
RETREAT LEADER
Emily
Emily is a Level 3 Personal Trainer and 300-hour certified yoga teacher who has trained across movement, Muay Thai, and Brazilian Jiu Jitsu. Her coaching blends strength training, conditioning, mobility, and combat inspired movement to help women feel powerful, capable, and confident. Movement transformed Emily’s life, teaching her discipline, self-trust, emotional regulation, and a deeper connection to herself, and she now guides women through that same journey.
She has coached women of all ages and stages, from beginners discovering their strength to mums rebuilding post pregnancy and women reclaiming mobility and confidence. Emily’s approach is supportive, structured, and empowering, built around progression rather than perfection. She believes in building strength from the inside out and using movement, breath, and discipline as the foundation for genuine confidence.
This retreat is designed for women craving structure, strength, community, and a full mental and physical reset. Emily understands how powerful women are, and how rarely they’re given the space to train hard, slow down, reconnect, and truly feel their bodies again. Her mission is to create a space where women can move with intention, build confidence through movement, and remember exactly what they’re capable of. She wants women to experience the same transformation fitness brought into her life: strength, clarity, discipline, self-respect, and the deep confidence that comes from showing up for yourself every day.
WHAT YOU GET WITH LUNAR
FAQ
Lunar Retreats is built on three powerful pillars; Combat, Fitness, and Healing, each led by a specialist so every woman has a retreat pathway that resonates with her goals, confidence level, and personal journey.
Do I need to be fit?
No, you do not need to be “fit” to join us. Each retreat is designed for all levels, and every session can be scaled to suit your ability. Whether you’re a beginner or more advanced, you’ll be supported the whole way. All we ask is that you’re open-minded and willing to participate.
Can I come alone?
Absolutely, most women come solo. Lunar Retreats are built around connection, comfort, and community. You’ll meet like-minded women, make friends quickly, and never feel alone. We create a safe, supportive environment from the moment you arrive.
What’s included / not included?
Included: Accommodation. All scheduled activities (fitness, wellness, cultural, combat, etc.). Most meals (varies by retreat). Transport for scheduled group activities. Retreat workshops & experiences. Welcome pack + personalised items. Ongoing support before and after the retreat.
Not included: Flights. Travel insurance. Additional food and beverages outside of scheduled itinerary or provided meals. Extra services outside of what’s already provided in your package.
What airport do I fly into?
For all Thailand based Lunar Retreats, you’ll fly into: Phuket International Airport (HKT). We’ll give you full arrival instructions once you book.
Payment options?
We offer flexible payment options:
- Pay in full and get a 10% discount.
- Payment plan options can be arranged if needed.
- £500 deposit to secure your spot, pay the rest the week of.
All payments are processed securely. Your place is only confirmed once the deposit has been received.
What if I have dietary needs?
No problem, we cater for most dietary requirements, including vegetarian, vegan, gluten-free, dairy-free, and allergies. Just let us know when booking so we can prepare the correct meals and notify our chefs.
Do I need travel insurance?
Yes, travel insurance is highly recommended for all guests. Your policy should cover:
- Medical needs.
- Lost or delayed baggage.
- Travel delays.
- Fitness/physical activity participation.
This ensures you’re fully protected throughout your trip.
Refund/cancellation policy?
Deposits are non-refundable but may be transferable under certain circumstances. If Lunar Retreats cancels the retreat, you will receive a full refund or credit. If you cancel due to medical reasons and provide documentation, we can offer a credit toward a future retreat. No refunds for change of mind, travel disruption, or late cancellations.
PAYMENT & PRICING
Pay Your Way
\Starting Prices per Tier:
Combat: £1800.
Fitness: £2400.
Private: Price on request.
Deposit:
£300 required to secure your booking.
Payment Plan:
Arrangements can be made if needed.
Early Bird Discount:
Get 10% off when you book deposit before the 31st of July 2026.
International Payments:
All payments are processed in GBP. If you’re paying from outside the UK, your card provider may apply a conversion fee.
Refund & Transfer Policy:
Payments are non-refundable, but name changes and adjustments are considered on a case-by-case basis.
Find the Best Retreat for You
Click this link to find out what retreat tier suits you